MIndfulness Meditation Training
The Secular way
Meditation and mindfulness without the religious or new age influence.
Have you ever wanted to learn to meditate but have been put off by the usual connection to buddhism or New age influence.
Now you can learn how you can de-stress and relax your mind to benefit your life in a more down to earth way.
Mindfulness meditation has been clinically proven to be effective in addressing depression, anxiety and pain. It is so effective that the psychology department in the University of Kent is conducting studies on its efficiency. NICE has also approved Mindfulness as being an effective method for the treatment of depression.
Jacquelines workshops are also listed on the Mental Health Foundations website.
The 8 week workshops are based on the work of Jon Kabat-Zinn and Eckhart Tolle.
As there are no regulatory bodies in the UK for those who teach Mindfulness but you have the reassurance that through Jacquelines Professional standing as a registered and accredited Hypnotherapist you are in safe and confident hands.
Please enquire now if you are interested in one to one or group sessions.
Mindfulness in Plain English
Mindfulness in education
www.cosmicorderconline.com
Add your cosmic order here in 2010 . Prize draw for a free relaxing hypnosis session every month.
First draw takes place on 31st January 2010
